January 16, 2017
200 Military Trail
Jupiter, FL 33458
FREE to veterans, service members and their families
Free Yoga for Vets | No Class Today | Community Center Closed
Monday, January 16, 2017
The Connected Warriors Program…Delivers free yoga to veterans, service members and their families across the country. We rely on local yoga teachers to support the free classes, often including volunteer assistants based on the age and mobility of the students.
Connected Warrior Benefits...
Yoga students generally feel benefits in the following areas:
- Sleep longer and more deeply
- Strength, flexibility, balance and focus
- Heightened cardiovascular conditioning
- Weight management
- Improved immune functions
- Manages the symptoms of PTSD and TBI
The practice of yoga will bring a sense of calm, increase O2 which relaxes and helps shift the fight-or-flight hyper-vigilante state (sympathetic nervous system) to the desired parasympathetic nervous system. This practice provides practical daily tools to help control and maintain the mind-body connection.
Instructor: Beth Green