As women age, muscle tissue is lost, increasing the tendency to develop fat. This class will help to re-define and firm muscles by using hand weights, balls, bands, and the ballet barre to sculpt the whole body, increase balance, and build bone density to prevent osteoporosis. Class includes interval training to provide quicker weight loss and concludes with stretching exercises to keep you flexible making muscles less prone to injury. Bring an exercise mat and weights to class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Bring friends, family! Sew In on the 2nd and 4th Tuesdays of each month at Jupiter Light Lodge building at 600 S Loxahatchee Drive in Jupiter. Come from 9:00 am to 3:00 pm for as long as you like. Light breakfast will be provided including coffee and tea. Lunch is either brown bag, or we order pizza. Open to all sewers, quilters, crafters and learners. Bring your project(s) and what you need to work on them. Bring any show and tells you’d like to share. Especially bring charity project information. This may be projects for nursing home needs, pillowcases, quilts, etc. Let’s get to work sewing, crafting and quilting projects for our community! Please bring any beverages in lidded containers.