Calendar

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Learn to increase balance and decrease fall risk. A series of weekly classes, each building on the work of previous weeks. Wear flat, closed-heeled shoes. Call to preregister, 561-744-2301.

Early childhood music and movement classes for kids ages 0 - 5 along with the grownups that love them! Visit www.traciesmusictogether.com to learn more about the program and register through the Jupiter Community Center. Our mixed age concept is the most dynamic way for children to learn! Additional $40 required material fee. Materials include a high quality picture/songbook, a CD with 25 - 30 songs plus access to a custom music app for your smart phone! Listen at home to continue the music, fun and the learning!

The Charleston, Cha Cha, Line Dancing, Disco and Zumba steps are just a few of the steps you will enjoy dancing in these easy-to-follow aerobic dance routines. NO HIGH IMPACT MOVES! You won’t even realize that you are actually exercising in this one exhilarating hour of calorie-burning FUN! Class includes strength training exercises to sculpt arms, flatten stomach and tighten buttocks and thighs. Bring an exercise mat to class.

Practice speaking English in a fun and informal atmosphere. Intermediate knowledge of the language is recommended. Call to register, 561-744-2301.

Early childhood music and movement classes for kids ages 0 - 5 along with the grownups that love them! Visit www.traciesmusictogether.com to learn more about the program and register through the Jupiter Community Center. Our mixed age concept is the most dynamic way for children to learn! Additional $40 required material fee. Materials include a high quality picture/songbook, a CD with 25 - 30 songs plus access to a custom music app for your smart phone! Listen at home to continue the music, fun and the learning!

Classes combine relaxation, flexibility, balance and breath awareness. Stretch and tone your body while relaxing your mind and energizing your spirit, Ideal for those concerned with injuries.