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Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Functional fitness is a type of strength training class that trains the body for real life movement and activities. This class incorporates range of motion, flexibility, strength and balance movements. By mirroring the movements of your daily life, like squatting, reaching, twisting, and lifting, it will increase your quality of life and reduce your risk of injury. Designed for all levels-ages 55 and over. Modifications will be offered. Bring your own weights and exercise mat.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Calm your mind, increase flexibility and improve your strength and balance without the need to get down on the floor. Flow through range of motion exercises sitting in a chair or standing using a chair for support. Class ends with a period of meditation.

From beginner to intermediate, everyone will enjoy this exciting class! You will learn techniques to knot between beads, attach clasps, work with wire, and make chain. Also, you will learn to forge metals with tools, fusion, and soldering. You will create unique necklaces, bracelets, rings, and earrings!

Learn to tune, strum basic chords and play familiar songs on the ukulele. We have a limited number of ukuleles available for use, or bring your own. Call to preregister, 561-744-2301.

Through the study of Okinawan Shorin Ryu Karate, learn and develop: Confidence, Reaction Training, Fitness and Weight control, and flexibility. Instructors: Kevin Fruge’ (2nd degree black belt), Howard Freedland (2nd degree black belt)