This stress free, friendly class will explain how to register on the Parks and Recreation's website. We'll break it down so it's easy to understand and remember. Pre-registration is required. Class is free. You can bring your laptop or smartphone with you and follow along with the instructions. Max is 3 people per class.

As women age, muscle tissue is lost, increasing the tendency to develop fat. This class will help to re-define and firm muscles by using hand weights, balls, bands, and the ballet barre to sculpt the whole body, increase balance, and build bone density to prevent osteoporosis. Class includes interval training to provide quicker weight loss and concludes with stretching exercises to keep you flexible making muscles less prone to injury. Bring an exercise mat and weights to class.

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is fun and easy to do. Zumba is not only good for the body but also great for the mind.

Tap dancing is a form of dance in which the feet create rhythmic sounds. Have fun and a great work out with both of these fun and energetic classes. Get ready to have fun! This will be a basic adult tap dancing class with fun music and simple steps that anyone can learn.

In this two-part class, learn how to navigate your iPhone. Ages 12 & up. (60 min.) Call 561-744-2301 to register.

Ballet technique with full barre and basic center work with some choreography.

Advanced ballet class for adult dancers with ballet experience.

Tai Chi, as it is practiced in the west today, can perhaps be thought of as a moving form of yoga and meditation combined. Tai Chi Yang Style, has 65 forms which consist of a sequence of movements which are performed slowly, softly and gracefully. It can help to improve one’s balance, concentration and calmness. *Students should wear comfortable clothing and bring a bottle of water.

Explore and Develop your artistic ability. A fun class to learn how to paint your masterpiece. Bring your own art supplies for what you want to work on.

Rehearsing creative choreography.